Boutique boxing is the hottest trend in NY and LA and we're offering our own version that rivals any boxing workout in the big cities. Beat Box is our 50-minute full-body workout that combines boxing/kickboxing with bootcamp. We'll take you through five 3-minute rounds of boxing followed by five 3-minute rounds of 'bootcamp' style circuit-training. It's the best of both worlds when cardio meets strength and conditioning. 

Beat Box is equipped with the finest in MMA gear including Outslayer Muay Thai Heavy Bags and Venum 12-ounce boxing gloves. Gloves are available for rent ($2). Hand wraps and gloves are also available for purchase. Class sizes are limited to 16. No experience necessary. Please arrive 10 minutes before the class if you'd like to learn how to wrap your hands or watch the video below.