Boutique boxing is the hottest trend in NY and LA and we're offering our own version that rivals any boxing workout in the big cities. Beat Box is our 60-minute full-body workout that combines boxing/kickboxing with bootcamp. We'll take you through five 3-minute rounds of boxing followed by five 3-minute rounds of 'bootcamp' style circuit-training. It's the best of both worlds when cardio meets strength and conditioning. 

Beat Box is equipped with the finest in MMA gear including Outslayer Muay Thai Heavy Bags and Venum 12-ounce boxing gloves. Gloves are available for rent ($2). Hand wraps and gloves are also available for purchase. Class sizes are limited to 16. No experience necessary. Please arrive 10 minutes before the class if you'd like to learn how to wrap your hands or watch the video below.

 


SCHEDULE

Mon:

12pm with Zosimo Maximo

 6pm with Zosimo Maximo

Tues:

5:30am with Zosimo

8:45am with Charlotte 

5:45pm with Joe Callari

Wed:

12pm with Jamie

 6pm with Joe

Thurs:

5:30am with Zosimo

8:45am with Zosimo 

5:45pm with Zosimo 

Fri:

12pm with Zosimo 

 6pm with Charlotte  

Sat:

9:30am with Lindsay Verdova 

10:45am with Joe

Sun:

11am with Zosimo

Register at grooveryde.com/schedule