Beat Box is a 50-minute full-body workout. The class begins with a dynamic warm-up followed by a mix of boxing, kickboxing and bootcamp-style exercises. To round out the workout, we finish with a blast of core. 

Beat Box is equipped with the finest in MMA gear including Outslayer Muay Thai Heavy Bags and Venum 12-ounce boxing gloves. Gloves are available for rent ($2). Hand wraps and gloves are also available for purchase. Class sizes are limited to 16. No experience necessary. Please arrive 10 minutes before the class if you'd like to learn how to wrap your hands or watch the video below.

 


SCHEDULE

Mon:

12pm with Zosimo Maximo

 6pm with Jamie Glass

Tues:

5:30am with Zosimo

8:45am with Charlotte (Beat Box Basics)

5:45pm with Joe Callari

Wed:

12pm with Jamie

 6pm with Joe (Beat Box TKO - no kicks or knee strikes)

Thurs:

5:30am with Zosimo

8:45am with Zosimo (Beat Box Basics)

5:45pm with Zosimo 

Fri:

12pm with Zosimo 

 6pm with Charlotte  (Beat Box TKO - no kicks or knee strikes)

Sat:

9:30am with Lindsay Verdova (Beat Box Basics)

10:45am with Joe

Sun:

11am with Zosimo

Register at grooveryde.com/schedule