GrooveFlow is our newest in-house creation. It’s a fusion of yoga poses + stretches combined with bodyweight exercises. Think flowing through a Vinyansa with squat pulses and lunge switches mixed in. The athletic yoga fusion is for all-levels and low impact modifications are offered. True to our GrooveRyde style, several of the movements will match up to the beat of the music.

The class is taught with sweet heat [approximately 75-80 degrees].

Flexibility, mobility, strength, core and cardio. What more could you ask for?

Yoga mat required.

GrooveFlow is featured at our infrared studio at Van Aken and Downtown.

Style: Vinyasa, Power, Bodyweight, Plyometrics
Targets: Strength, Core, Flexibility, Mobility