The dynamic Acro Yoga duo, Liz and Tom DeWitte, are back for another workshop. Acro Yoga is a dynamic partner practice that blends the wisdom of yoga, the power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community. Come with a partner or get paired up with a new friend. This 2-hour workshop will feature partner assisted stretches, inversions, and an overall intro to Acro Yoga. You will be guided through easy-to-follow instructions in a safe environment. Explore all roles as the flyer, base, and spotter. This workshop welcomes all levels. Yoga mat is required. $20. Woodmere location.  // BOOK IT

The dynamic Acro Yoga duo, Liz and Tom DeWitte, are back for another workshop. Acro Yoga is a dynamic partner practice that blends the wisdom of yoga, the power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community. Come with a partner or get paired up with a new friend.

This 2-hour workshop will feature partner assisted stretches, inversions, and an overall intro to Acro Yoga. You will be guided through easy-to-follow instructions in a safe environment. Explore all roles as the flyer, base, and spotter. This workshop welcomes all levels. Yoga mat is required. $20. Woodmere location.  // BOOK IT


REBOL RYDE // Mon nights downtown, join us for REBoL RYDE with Sammy. Every GrooveRyder leaves with a FREE gift card to REBoL. 7pm. Book your bike!

REBOL RYDE // Mon nights downtown, join us for REBoL RYDE with Sammy. Every GrooveRyder leaves with a FREE gift card to REBoL. 7pm. Book your bike!


Start your weekend off with our Happy Hour Friday [nights] with us. Enjoy our classes for half the price. 

Start your weekend off with our Happy Hour Friday [nights] with us. Enjoy our classes for half the price. 


The best lunch deal in DTWN CLE is our Noon X-Press 40-minute classes for $10. Groove Cycle M, W + F with Nicki and Beat Box with Zosimo on T + TH. Showers available. Book It!

The best lunch deal in DTWN CLE is our Noon X-Press 40-minute classes for $10. Groove Cycle M, W + F with Nicki and Beat Box with Zosimo on T + TH. Showers available. Book It!