Whether it's a 'Battle Ryde' between cycle teachers, a guest yoga instructor teaming up with us for a 'Freestyle Flow' or introducing you to healthy local food with 'Brunch & Burn', we are constantly looking to bring fresh and innovative experiences to our studio. Make sure to visit this page to see what's coming up next and subscribe to our newsletter to stay in the know. 


ACRO YOGA FIT // Liz + Tom DeWitte have devoted their past year to building the acro community in NEO. We're excited to bring their Acro Yoga Fit Workshop to Groove on Friday night, Sept. 22nd. 20 pairs of couples/bffs have the opportunity to develop smart, and functional strength in a safe, fun & progressive environment. [$20 per person]  

ACRO YOGA FIT // Liz + Tom DeWitte have devoted their past year to building the acro community in NEO. We're excited to bring their Acro Yoga Fit Workshop to Groove on Friday night, Sept. 22nd. 20 pairs of couples/bffs have the opportunity to develop smart, and functional strength in a safe, fun & progressive environment. [$20 per person]