Beat Box is a boxing + bootcamp hybrid workout. In this 9 round class, you’ll throw jabs, crosses, hooks and uppercuts at our aqua-filled heavy bags. After 4 rounds of boxing [3 min rounds], you’ll grind through 4 rounds of bootcamp utilizing dumbbells and bodyweight in a HIIT style. The final 9th round brings the whole group together for a finishing round of abs + core. Beat Box is a killer combo of cardio, endurance + strength. Approximately 45 minutes in total.
Gel wraps are available for purchase and 12-ounce Venum boxing gloves are available to rent for $2. No experience necessary.
Coming soon to Van Aken.