Get a peek into our high-energy Beat Box class at our downtown studio in the above video. 

Boxing and HIIT (high-intensity interval training) are two of the the hottest trends in NY and LA and we've combined the two in our class we call Beat Box. The workout is our full-body experience that combines boxing/kickboxing with bootcamp. We'll take you through 3-minute rounds of boxing followed by 3-minute rounds of 'bootcamp' style circuit-training. It's the best of both worlds when cardio meets strength and conditioning. 

Beat Box is equipped with the finest in Boxing and MMA gear including Outslayer Muay Thai Heavy Bags (Woodmere), Aqua Bags (Downtown) and Venum 12-ounce boxing gloves. Gloves are available for rent ($2). Hand & gel wraps and gloves are also available for purchase. Class sizes are limited. No experience necessary. 

Style: HIIT, Bootcamp, Circuit Training, WOD
Targets: Cardio, Endurance, Strength and Conditioning, Core


Beat Box // 50-minute 9-10 round workout (4-5 rounds of boxing + 5 rounds of bootcamp).

Beat Box X-Press // 40-minute 8 round workout for our downtown lunch crowd (4 rounds of boxing + 4 rounds of bootcamp).

Beat Box KO // Train like you're preparing for a pro fight in this MMA-inspired 50-minute half boxing/half bootcamp workout. It's similar to our Beat Box format, but with a few twists that keep the workout fun and fresh. Led by Coach Joe Callari, an amateur boxer and former pro MMA fighter. Saturdays at 10:30am downtown.