With the launch of our new studio at The Van Aken District, we’re excited to bring you infrared yoga. Our new studio is equipped with an eco-friendly infrared heating system. Infrared gives you the feeling of warmth from the sun on your face and the heat from a coal fire. It is the same form of heat emitted by your own body. body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. With infrared technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Our room is warmly heated to 80-85 degrees.
On Tues nights at 6pm and Sundays at 9am, Groove instructor Liz DeWitte brings you Down Dogg - our version of a Hip Hop power yoga class.
Down Dogg is also coming to our downtown studio on Mon Nights at 5:45pm with Zosimo starting in June.